Today, the kefir diet for weight loss is gaining more and more popularity. This allows you to effectively get rid of excess pounds. The main product that the fashion woman will have to use throughout the weight loss period is kefir. It is considered one of the healthiest fermented milk products. Obtained as a result of the fermentation of cow’s milk, the product contains a whole list of beneficial fungi that help improve intestinal function.
The product has a white color and a uniform consistency. Using kefir, the girl will saturate the body with the necessary substances and improve the appearance of the skin, which will look much younger. The product is also beneficial for weight loss. Many diets include it in the daily diet. To lose weight, you need to eat properly. Experts have developed a complete list of tips to follow during a kefir diet. You should not be hungry for weight loss. It must be borne in mind that results must not only be achieved, but also preserved. The kefir diet has a number of contraindications. You need to get acquainted with their list before the girl starts body shaping. We will talk further about the features of a diet in kefir, about recipes that allow you to lose weight, the rules for adhering to the body shaping scheme and contraindications.
Principles of weight loss in kefir
Today there are many forms of dietary nutrition, which are based on the use of kefir. Choosing a diet suitable for herself, depending on taste preferences, a fashionista will be able to quickly lose a few extra pounds. A variety of ways to reduce weight in kefir allows fashionable women to choose the body shaping scheme that suits her taste preferences. After deciding to lose weight, the girl should be acquainted with the basic principles of such a diet.
The weight loss method is based on the following concepts:
- Eating low-fat kefir. Not every product is suitable for body shaping. If a girl wants to lose weight, you should drink kefir, whose fat content does not exceed 1. 5%.
- Diet and body shaping time should be strictly adhered to. It should be remembered that the kefir diet is a mono-diet. If you adhere to it for a long time, the fashionista risks damaging the body. Therefore, the duration of weight loss should not exceed 3 days. It is allowed to repeat the kefir diet no earlier than after 3 months.
- You need to leave the diet in stages. You can not immediately return to popular products. This will lead to the return of excess pounds along with food. Gradually, you should introduce familiar products in the diet and reduce the dose of kefir.
Days of fasting with kefir
During them, you will need to give up salt and sugar. By going through the days of fasting, the girl will be able to achieve maximum results. By observing all the principles, the girl will be able to achieve the desired appearance of the figure with minimal damage to her health. To stimulate yourself to lose weight, you need to get acquainted with the photos of those who have lost weight before and after. The popularity of the kefir diet is due to the fact that fermented milk drink has a whole list of beneficial properties.
It has the following positive effects on the human body:
- improves metabolism;
- strengthens the immune system;
- has a positive effect on the functioning of the cardiovascular system;
- helps improve overall well-being.
A kefir diet for weight loss is a mono-diet. These weight loss methods are tough. If you do not follow the established rules, the girl may face side effects.
Important! Before you start following a strict diet, it is imperative to visit a doctor. The specialist will detect the presence of individual contraindications and determine the exact time period during which you can follow the kefir diet.
The duration of a weight loss regimen can vary considerably. If a girl goes on a kefir diet for a short period of time, the diet correction should be supplemented with physical activity. Exercise will help keep your muscles toned and will also help prevent sagging skin and stretch marks while losing weight fast.
Standard kefir diet
Realizing how much weight you can lose in kefir, the girl will discover that the weekly weight loss scheme allows you to lose up to 10 kg. Referring to the reviews and results of those who have lost weight, fashion women found that the body shaping method is considered one of the fastest. The kefir diet for weight loss includes a fairly poor diet. In order not to harm the body, the method can not be used for more than 7 days. Every day you should drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl can not imagine her life without coffee, you can drink it too, but priority should be given to a less strong drink. Coffee should be brewed. To improve digestion, the body needs to take only natural substances.
If a girl decides to start a kefir diet for 7 days, she will have to adhere to the following diet:
- Monday - it is allowed to eat 4 potatoes, which can be baked on the skin or boiled and washed with 0, 5 liters of kefir.
- Tuesday - you should drink 0. 5 liters of kefir during the day, you can eat 400 g of cottage cheese with a minimum fat content.
- Wednesday - allowed to drink 0, 6 liters of kefir and eat 0, 5 kg of any fruit except bananas, pomegranates and grapes.
- On Thursday - drink 0. 5 liters of kefir and eat 0. 5 kg of chicken breast, which was previously cooked without skin, during the day.
- On Friday a day you should eat 0, 4 kg of fresh vegetables and wash them with 0, 5 liters of kefir.
- On Saturdays - you can drink only still mineral water, but not more than 1. 5 liters.
- On Sunday - drink 0, 6 kg of each fruit except bananas, pomegranate and grapes and 0, 5 liters of kefir.
In order for a person to lose weight, the daily food should be divided into 6 equal parts and consumed every 2 hours. The first meal should be at 10: 00, the last at 20: 00. To fall asleep faster, a girl can drink a glass of low-fat fermented milk before going to bed. You should leave the diet gradually. The duration of the release should be at least the entire following week, following the weight loss regimen. During this period, you should add to the diet various cereals, fruits, vegetables and berries.
Kefir-cottage cheese diet
One type of kefir diet is considered the most difficult. Therefore, nutritionists categorically do not recommend sitting on this weight loss scheme for more than 5 days. The method is suitable for people who want to lose no more than 6 kg. The Express Diet includes the use of only 2 components - cottage cheese and kefir. With its help, the removal of excess fat from the body occurs quickly.
Important! The daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese, whose fat content does not exceed 9%.
In addition to it, you should drink 1-1, 5 liters of kefir. It is necessary to include extra fluids in the diet.
The girl can drink in unlimited quantities:
- green tea;
- Mint tea;
- tea with lemon balm;
- rose soup;
- still mineral water.
It should be borne in mind that it is worth leaving the diet gradually. In another situation, the girl risks regaining the lost weight.
Diet with kefir in buckwheat
Kefir goes well with buckwheat. A variant of the weight loss method can be used as fasting days, as the method is applied for one to two weeks. It should be borne in mind that the recipe for a dish for weight loss is significantly different from the classic porridge preparation scheme. If buckwheat is being prepared for the diet, cereals do not need to be cooked.
To prepare a dish, you need:
- Pour boiling water over the cereal and then drain the liquid.
- Pour boiling water over the porridge again and wrap the buckwheat pan with a warm towel.
- Leave the dish wet overnight.
You can eat porridge in the morning. It is permissible to eat foods without salt, oil and sugar. The final product can be eaten 4 hours before bedtime. In this case, kefir should be drunk immediately before bedtime.
An approximate menu of a buckwheat kefir diet is as follows:
- breakfast - buckwheat porridge with kefir and a tablespoon of honey;
- second breakfast - a fruit salad made from an apple and an orange;
- lunch - buckwheat, two slices of bread with cereal and kefir;
- afternoon tea - salad made of beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- dinner - kefir with buckwheat porridge. Just before going to bed, you should drink a glass of fermented milk product.
Kefir diet for 9 days
If a girl wants to lose weight with a nine-day kefir diet, she has to choose one of two options: gentle or strict. If a girl decides to follow a strict diet, she can lose up to 9 kg of excess weight. The meaning of the method consists in taking low-fat kefir, which should be consumed in 1-3 and 7-9 days, and green apples, which are eaten for 4-6 days. During the day, you can eat any amount of product allowed.
Such a diet is stressful for the body. Once you have observed it, you should take a break. Its duration should be at least one month. For girls who are unable to cope with such a strict diet, a milder option has been developed. Means a menu that includes other products.
The daily diet of a mild kefir diet is as follows:
- For the first three days it is permissible to eat rice and wash with kefir. In this case, portions of drinks are not limited. You can not eat more than 100 g of rice per day.
- For the second 3 days, it is allowed to eat boiled chicken and drink kefir. As in the first phase of the diet, there are no restrictions on the amount of drinks. Chicken should be cooked without skin, spices and salt. The amount of food eaten should not exceed 100 g per day.
- For the last three days, it is permissible to eat green apples and kefir. The number of products is not limited.
Before you start observing the kefir diet, you should visit your doctor. Only a specialist is able to detect in advance how the human body will react to such weight loss. Kefir diet without prior consultation can cause health problems.
Contraindications
The kefir diet is not always beneficial. There is a list of contraindications for which the use of the method is strongly discouraged.
When you realize how many kg you can lose, you should keep in mind that the kefir diet should be abandoned for the following problems:
- kidney failure;
- inflammation of the gallbladder;
- acute gastritis;
- infrakt;
- stomach ulcers;
- carcinogenic tumors;
- duodenal ulcer.
During pregnancy and lactation, adhering to a kefir diet is also strongly discouraged. The kefir diet allows you to quickly lose those extra pounds. The main product of the weight loss method saturates the body with beneficial substances and improves digestion. However, the method is a mono-diet. Staying in weight loss for a long period of time can lead to health problems. Therefore, experts advise you to follow all the recommendations, as well as get a preliminary consultation with a specialist.
evaluations
- Woman, 31 years old: After giving birth to my second child, I gained more than 20 kg. Classical methods did not help to get rid of excess weight. There were practically no results. I accidentally discovered that you can lose weight with kefir. I decided to try the classic 7-day diet. Eating a strict diet has not been easy. However, I forced myself to endure the whole set period. The scales showed the result on the second day of the diet. It took a pound and a half! Later I lost another 3 kg. I think this is a very good result. In the future, I plan to repeat the kefir diet.
- Girl, 25 years old: I can not limit myself to food for a long period of time. Therefore, I prefer to make fasting days with kefir. Behind them, relief is felt immediately. I spend them every week.
- Woman, 28: I'm just planning to try to lose weight with a kefir diet. The diet seems quite harsh to me, so I'm afraid to spoil it. However, I still want to try. I hope I can do it.